Bulletproof Coffee Mct Oil Vs Coconut Oil

Energy benefits of mct oil.

Bulletproof coffee mct oil vs coconut oil.

In reality no oils we eat are natural. Before even comparing the nutritional benefits some argue that coconut oil is better than mct fat because it s natural. Brain octane c8 mct oil is a key ingredient in the bulletproof coffee recipe for several reasons. It s pure c8 caprylic acid derived from 100 coconut oil triple distilled and purified with just water heat and pressure.

Coconut oil is looked upon favorably by the plan but mct oil is the star and the official bulletproof site sells its own mct oil brain octane oil. The bulletproof brain octane oil is a pure c8 mct oil to get help raise your ketones higher and faster than the regular bulletproof xct oil option. The mct oil is sourced from 100 coconut oil and has no palm kernel oil. Brain octane is a pure c8 oil caprylic acid compared to xct oil which is a blend of both c8 and c10 capric acid both bulletproof products are mct medium chain triglyceride oils.

Coconut oil is great for cooking and baking but if you want fat burning brain powering ketones mct oil is better. One rule of thumb that may make your life easier is to cook with coconut oil and use mct oil for your bulletproof coffee or supplementation purposes. Even if it s made from coconut it s going through additional refinement fractionation to isolate the medium chains. You can mix mct oil easily into a variety of foods and beverages including hot cereals soups sauces smoothies coffee and tea.

Keto friendly way to fuel your body curb cravings and increase mental. If you like making bulletproof coffee or even tea then you will know how important a using an upgraded mct oil. Sourced from 100 pure coconut oil no palm oil. The plan s signature breakfast drink bulletproof coffee is a mixture of coffee mct oil and grass fed butter that is purported to reduce hunger levels and fuel the body with healthy fats.

Not all of these strains are equally effective for energy storage and fat loss. Benefits of brain octane c8 mct oil in bulletproof coffee. Is mct the same as coconut oil. That s because coconut oil contains different strains of fats see c12 and c14 above.

Alternatively you can cook with both at the same time. Made of pure c8 and c10 caprylic and capric acid two significantly ketogenic mcts in coconut oil. A common reason for consuming mct oil is because of the teachings of dave asprey the bulletproof exec 3. Bulletproof mct oil is triple distilled from coconut oil using only heat water and pressure resulting in a pure product.

Mct and coconut oil are generally safe but can produce.